Medieval Illumination displaying the seasons
September is one of those turning points in the year. The holidays are over, the children are returning to school and the days are getting noticeably shorter.
Today, we are somewhat isolated from the changing seasons. Our supermarkets have the same produce all the year round and central heating and electricity ensure that we are protected from the cold and failing light. Throughout history, this was not the case. During September, there was still crops and produce to be gathered in and preparations had to be made for winter. Tradition held that all crops should be gathered by Michaelmas on the 29th. In some parts of the country, it is still traditional not to pick blackberries after that date.) On Michaelmas day people feasted on goose, paid their debts and gave thanks to God his gifts. Some of that tradition continues with Harvest Festival, which this year is on the 11th October at my own church, St. David’s Childwall.
As intimated, modern life has, to a great extent, isolated us from the seasons. It may be argued that this is a good thing – but is it? In ironing out the high and low points of the year have we denied ourselves the feeling of oneness with the earth and our sense of dependency on God?
Of course, we cannot go back, nor would I argue we should. What we can do is create for ourselves an environment in which we once again enjoy each season for what it is. That means getting out of our centrally heated homes and enjoying what our gardens, parks and countryside have to offer. It means taking time to stand and stare at the ever changing beauty around us. It also means taking time to celebrate, not just at Christmas, but also at other times during the year. There are lots of festivals out there that make a good excuse for a party!
When we become attuned to the seasons it somehow seems that our spirit is enlivened. That is something we should seek to nurture. One way of doing just that is to take time to get away somewhere quiet, just for a few hours, where there is no pressure, nothing to distract and where you can just ‘drink in’ the atmosphere around you. If you are unable do that it is quite possible to do so at home. Firstly, find somewhere quiet and take the phone off the hook. Secondly, find an object on which you can focus (a picture or candle is good) and place it in front of an upright chair. Thirdly, sit upright with your feet on the ground and your hands lightly on you lap. Fourthly, breathe normally, but become aware of your breathing and focus on it. Lastly, take a simple word (something like ‘love’ or ‘Jesus’) and as you breathe out say the word slowly and quietly. At first you will find your thoughts will wander – acknowledge them and then use your word as a focus to bring you back. Just ten minutes a day like this will actually prove beneficial in reducing some of the stress of modern life and reducing your blood pressure – so there are medical benefits as well as spiritual!
Tags: lesson from life